Ingredients For Roasted stuffed chinese capsicum Recipe
10 piece BOILED CAPSICUM
500 gram BOILED POTATO
1 cup BOILED carrot AND BEANS
1 cup CHOPPED ONION
1 cup SPRING ONION CHOPPED
0.25 cup GREEN coriander CHOPPED
2 tablespoon CHOPPED GINGER GARLIC AND GREEN CHILLI
Salt
0.5 teaspoon BLACK pepper POWDER
1 tablespoon CHINESE masala POWDER
2 tablespoon OIL
Nutrition value
98
calories per serving
3 g Fat2 g Protein15 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
3350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment