Ingredients For Roasted Root Vegetables With Kale Recipe
Cooking spray
8 Small beets, peeled and chopped
3 Small white potatoes, scrubbed and cubed
2 Turnips, peeled and cubed
2 Large carrots, peeled and chopped
1 Sweet potato, peeled and cubed
2 Red potatoes, scrubbed and cubed
0.25 cup Olive oil, divided
0.5 Lemon
2 tablespoon Dried Rosemary
1 teaspoon Dried Thyme
1 pinch Ground coriander
1 pinch Cayenne pepper
As required Salt and ground black pepper
4 Cloves garlic, minced
1 bunch Kale, stemmed and chopped
Nutrition value
187
calories per serving
9 g Fat3 g Protein23 g Carbs6 g FiberOther
Current Totals
9 g Fat
3 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
1688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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