1 cup Unsweetened almond milk or whatever milk you prefer
1 Whole red pepper roasted
0.25 teaspoon Salt
0.5 teaspoon Garlic powder
0.25 cup Non fat plain greek yogurt
1 tablespoon Water
Goat cheese for garnish
Nutrition value
294
calories per serving
26 g Fat12 g Protein4 g Carbs5 g FiberOther
Current Totals
26 g Fat
12 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
123 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment