Ingredients For Roasted Red Pepper Pesto Topped Cod Recipe
4 Thick cod portions
4 tablespoon Roasted red pepper pesto
75 gram Fresh white breadcrumbs
Finely grated lime zest
3 tablespoon Mixed chopped herbs
Sea salt and freshly ground black pepper
Nutrition value
145
calories per serving
1 g Fat17 g Protein14 g Carbs1 g FiberOther
Current Totals
1 g Fat
17 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
32 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
