Roasted Red Pepper Coulis Recipe

Recipe By Diabetes Food Hub

A coulis is simply a thick puree or sauce. This one makes a beautiful and tasty finishing touch for your dishes. (pictured here with rosemary balsamic onions and pesto. ).

3.9
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Roasted Red Pepper Coulis
plan
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ingredients serve

Ingredients for Roasted Red Pepper Coulis Recipe

  • 0.13 tablespoon Olive oil
  • 0.06 Medium onion
  • 1/4 Celery stalks
  • 0.19 cup White mushrooms
  • 0.19 cup Quinoa
  • 0.38 cup Low sodium chicken broth
  • 0.06 teaspoon Salt
  • 1/100 teaspoon Black pepper
  • 0.06 teaspoon Dried thyme
Nutrition
value
221
calories per serving
6 g Fat18 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub