Ingredients For Roasted Pumpkin Soup With Crispy Bacon Recipe
50 gram Butter chopped
2 tablespoon Vegetable Oil
2 kilogram Butternut pumpkin cubed peeled
1 Garlic clove peeled thinly sliced
1 L massel chicken style liquid stock
2 cup Water
6 Lean bacon rashers finely chopped
Nutrition value
121
calories per serving
5 g Fat3 g Protein14 g Carbs9 g FiberOther
Current Totals
5 g Fat
3 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
