Ingredients For Roasted Pumpkin And Garlic Soup Recipe
2 tablespoon Olive oil
1.5 kilogram Pumpkin peeled
4 As required Cloves Garlic Unpeeled
20 gram Butter
1 Leek halved sliced
1 Onion diced medium
1 stick Celerydiced
1 Carrot medium peeled sliced
2 Potato diced medium peeled
1 L massel chicken style liquid stock
Nutrition value
168
calories per serving
5 g Fat4 g Protein24 g Carbs11 g FiberOther
Current Totals
5 g Fat
4 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
3551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
