Ingredients For Roasted Pecan Butternut Squash Soup Recipe
1 cup Small butternut squash roasted, about 2
1 cup Raw Pecan Halves
1 tablespoon Coconut oil
0.5 Small leek chopped
0.6699999999999999 cup Full fat canned coconut milk
1.33 cup Vegetable Broth
0.25 teaspoon Sea salt
Nutrition value
356
calories per serving
17 g Fat15 g Protein33 g Carbs6 g FiberOther
Current Totals
17 g Fat
15 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
15 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment