Roasted Escarole With Almond Breadcrumbs Recipe

Recipe By EatingWell

This healthy vegetable side recipe is a delicious way to get your dark leafy greens and nuts, two good plant-based sources of calcium. Do yourself a favor and make a double batch of the nutty breadcrumbs. You're going to want to sprinkle them on everything.

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Ingredients For Roasted Escarole With Almond Breadcrumbs Recipe

Nutrition
value
211
calories per serving
21 g Fat4 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • 4 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    86 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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