Ingredients For Roasted Eggplant And Mushroom Curry Recipe
1 inch Large eggplant diced into 2 cubes
8 ounce Baby bella mushrooms halved
1 ounce 14 can full fat coconut milk separated
0.5 Yellow Onion Chopped
1 tablespoon Fresh ginger peeled and grated
3 Cloves garlic minced
1 Dried red chili seeds removed and crushed
1 teaspoon Paprika
1 tablespoon Ground Cumin
2 teaspoon Ground corriander
1 teaspoon Ground turmeric
1 teaspoon Sea salt or to taste
114 ounce Can diced tomatoes drained
Cooked brown or white rice
Fresh Cilantro
Nutrition value
421
calories per serving
8 g Fat10 g Protein74 g Carbs19 g FiberOther
Current Totals
8 g Fat
10 g Protein
74 g Carbs
19 g Fiber
MacroNutrients
Carbs
74 g
Protein
10 g
Fiber
19 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
7512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
227 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
233 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment