Mushroom And Eggplant Stroganoff Recipe

Name: Mushroom And Eggplant Stroganoff Recipe
Total time: 45 min
Yield: 4
Cuisine: Russian

Recipe By Taste

Please everybody with this gourmet mushroom and eggplant stroganoff dish.

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45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Mushroom And Eggplant Stroganoff Recipe

1/2 Medium eggplants, cubed
0.06 cup Olive oil
1/2 Medium onions, finely sliced
1/4 Red capsicum, seeded, finely sliced
3/4 Garlic Cloves, Crushed
1/4 teaspoon Ground Cumin
0.13 teaspoon Paprika
1/4 Small red chilli, seeded, finely chopped
50 gram Button Mushrooms, Sliced
0.08 cup Water
0.06 cup Unhulled tahini
1/4 Juice of lemon
1/2 tablespoon Fresh Dill, Chopped
0.13 cup Fresh parsley chopped

Nutrition
value

252

calories per serving

18 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
6g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
203mg
Iron
4mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
124mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste