46 Extra large poblano peppers, leave whole with stems
6 Ripe, medium tomatoes
6 Fat garlic cloves
0.5 inch One large onion, sliced into wedges or slices
2 No.s Small jalape
2 tablespoon Olive oil
14 ounce Can black beans, drained and rinsed seasoned or cuban style are nice
6 ounce Grated jack cheese or mexican queso fresco
2 teaspoon Cumin
1 teaspoon Coriander
1 teaspoon Chili powder
1 teaspoon Dried oregano
1 teaspoon Salt
1 tablespoon Tomato paste
0.25 cup Fresh cilantro plus more for garnish
Nutrition value
142
calories per serving
9 g Fat4 g Protein10 g Carbs11 g FiberOther
Current Totals
9 g Fat
4 g Protein
10 g Carbs
11 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
2546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
3 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
