This dish provides complex carbs from the chickpeas and whole grain pita along with healthy protein and fat from the avocado. According to hy-vee dietitian jena pape, the combination gives you the right balance for staying energetic.
Ingredients For Roasted Chickpea Stuffed Pitas Recipe
2 can Hy vee no salt added garbanzo beans
1 tablespoon Hy vee vegetable oil
0.5 teaspoon Freshly ground black pepper
0.5 teaspoon Hy vee ground cumin
2 Greek whole wheat pitas
1 Large avocado
1 tablespoon Lime juice
0.25 Red bell pepper
0.25 Green bell pepper
0.25 Small red onion
0.5 C. of heirloom cherry tomatoes
1 tablespoon Hy vee select extra virgin olive oil
1 tablespoon Parsley
Nutrition value
96
calories per serving
8 g Fat< 1 g Protein5 g Carbs2 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
