Roasted Masala Chickpeas Recipe
Recipe By Sneha Paul
These Indian-style roasted masala chickpeas are an excellent snack for weight loss. They are crispy, spicy, salty and absolutely healthy. So if you are looking for some low-fat savoury snack ideas that will support your weight management goals, then give this recipe a try! #snack
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42minstotal
42m.total
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ingredients serve
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Add to Shopping ListIngredients for Roasted Masala Chickpeas Recipe
- 1 cups Chickpeas
- 1 tbsp Olive oil
- 1/2 tbsp Lemon juice
- 1/4 tbsp Garam masala
- 1/2 tsp Black pepper
- to taste Salt
Directions: Roasted Masala Chickpeas Recipe
- STEP 1.Preheat oven/OTG to 200-degree Celsius. Line a baking tray with parchment paper.
- STEP 2.In a large bowl, add olive oil, lemon juice, garam masala powder, black pepper and salt. Mix well.
- STEP 3.Then add the cooked chickpeas to the bowl. Give a good toss. Make sure all the chickpeas are coated with the masala-oil mixture.
- STEP 4.Spread the chickpeas out in an even layer on the lined baking tray.
- STEP 5.Roast/bake the chickpeas for 30-40 minutes or until they become crisp and golden brown. Don’t forget to give them a stir occasionally, like every 10-15 minutes or so.
- STEP 6.Then take them out and serve immediately.
Nutrition
value
value
702
calories per serving
24 g Fat38 g Protein80 g Carbs51 g FiberOther
Current Totals
- Fat24g
- Protein38g
- Carbs80g
- Fiber51g
MacroNutrients
- Carbs80g
- Protein38g
- Fiber51g
Fats
- Fat24g
Vitamins & Minerals
- Calcium310mg
- Iron14mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9467mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E5mg
- Copper2mcg
- Magnesium325mg
- Manganese6mg
- Phosphorus538mg
- Selenium83mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sneha Paul