Roasted Cauliflower Soup Recipe

Name: Roasted Cauliflower Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Roasted cauliflower soup is a blend of a few simple ingredients to create the perfect tasty, creamy, low-carb soup recipe.

4.1

16 Rating - Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Roasted Cauliflower Soup Recipe

1 Large head of cauliflower
1 White Or Yellow Onion
3 Garlic cloves, unpeeled
2 tablespoon Avocado Oil, Or Olive Oil
1 teaspoon Cumin
0.5 teaspoon Coriander
As required Salt and pepper
4 cup Vegetable broth, or more for a thinner consistency
Roasted cauliflower florets
Toasted almond slices

Nutrition
value

283

calories per serving

13 g Fat35 g Protein2 g Carbs4 g FiberOther

Current Totals

13 g Fat
35 g Protein
2 g Carbs
4 g Fiber

MacroNutrients

Carbs
2 g
Protein
35 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
58 mg
Iron
2 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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