Roasted cauliflower soup is an easy gluten-free vegan recipe made with cauliflower, onions, broth and coconut milk. It's hearty, creamy and low in calories
1 Large head cauliflower cut into bite size florets
3 tablespoon Extra Virgin Olive Oil Divided
0.5 teaspoon Cumin
0.5 teaspoon Salt
1 Large Onion Chopped
2 Garlic Cloves Minced
3 cup Vegetable Broth
1 ounce 15 can light unsweetened coconut milk
1 tablespoon Fresh lemon juice or more if needed
Nutrition value
290
calories per serving
18 g Fat26 g Protein3 g Carbs4 g FiberOther
Current Totals
18 g Fat
26 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
26 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
