Ingredients For Roasted Cauliflower And Mushroom Soup Recipe
1 Small head cauliflower, cut into florets
1 pound Mushrooms, white button, cremini, and/or shitake, thinly sliced
1 Teasp fresh thyme, chopped
2 part Springs green onions, green , finely chopped
3 Cloves Garlic
0.25 cup Dry white wine
3.5 cup Low Sodium Vegetable Broth
0.5 cup Unsweetened non dairy milk, such as silk unsweetened cashew milk
0.5 cup Vegan parmesan cheese, optional
3 tablespoon Olive Oil, Divided
Salt
Pepper
Nutrition value
341
calories per serving
17 g Fat28 g Protein15 g Carbs2 g FiberOther
Current Totals
17 g Fat
28 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
28 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
294 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
