Ingredients For Roasted Cauliflower And Beluga Lentil Salad Recipe
0.25 cup Dried beluga lentils
0.25 Cauliflower head
0.5 tablespoon Cumin powder
0.5 teaspoon Salt
1 tablespoon Vegetable or olive oil of choice
1 cup Mache
1 ounce Goat Cheese
Handful cilantro for garnish
5 Ramps
2 tablespoon Tahini
2 tablespoon Almond or olive oil
1 tablespoon Red wine vinegar
pinch Salt
Drizzle honey
Nutrition value
311
calories per serving
23 g Fat9 g Protein15 g Carbs6 g FiberOther
Current Totals
23 g Fat
9 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
121 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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