Roasted Cauliflower Orzo Salad Recipe

Recipe By Gimme Some Oven

This delicious Roasted Cauliflower Orzo Salad is packed with delicious Mediterranean ingredients, and is delicious served warm or cold. Feel free to sub in your favorite ingredients!

3.7
23 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Roasted Cauliflower Orzo Salad
plan
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ingredients serve

Ingredients for Roasted Cauliflower Orzo Salad Recipe

  • 1.50 ounce uncooked pasta
  • 1/4 large handfuls fresh baby arugula
  • 0.13 batch roasted cauliflower
  • 0.13 cup Kalamata olives, pitted and halved
  • 0.08 cup roughy chopped sun dried tomatoes
  • 0.06 cup crumbled feta or goat cheese
  • 0.06 cup toasted pine nuts
  • As required half a small red onion, thinly sliced
  • 0.13 batch lemon vinaigrette
  • 0.13 head cauliflower
  • 0.13 tablespoon olive oil
  • As required Kosher salt and freshly cracked black pepper
  • 0.03 cup olive oil
  • 0.38 tablespoon freshly squeezed lemon juice
  • 0.38 tablespoon finely chopped fresh parsley leaves
  • 1/4 tablespoon red wine vinegar
  • 0.06 teaspoon Kosher salt
  • 0.03 teaspoon freshly cracked black pepper
Nutrition
value
448
calories per serving
36 g Fat10 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    10g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven