Ingredients For Roasted Carrot And Coriander Soup Toasted Pine Nuts And Fresh Herb Gremolata Recipe
2 tablespoon Extra virgin olive oil
1 inch One pound bag baby carrots or a one pound of carrots, peeled and cut into 1 s
1 Medium potato peeled and quartered
1 Large onion peeled and roughly chopped
2 Medium shallots halved and skin removed
1 teaspoon Sea salt
5 cup Low sodium chicken broth
1 Bay leaf
0.5 cup Fresh cilantro packed
1 teaspoon Crushed coriander seed* or coriander powder
1 teaspoon Curry powder
1 teaspoon Sriracha a delicious chili sauce readily available in most larger markets in the asian section
3 tablespoon Pine nuts toasted in oven or stove top till golden brown
1 Clove garlic finely minced
1 tablespoon Finely Chopped Fresh Cilantro
1 tablespoon Finely Chopped Fresh Basil
1 teaspoon Lemon zest finely zested
0.5 cup Greek yogurt
Nutrition value
471
calories per serving
21 g Fat46 g Protein20 g Carbs6 g FiberOther
Current Totals
21 g Fat
46 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
46 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
3212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment