Ingredients For Roasted Butternut Tikka Masala Recipe
1 inch 1 small butternut squash, peeled and cubed into cubes
2 olive oil
1.5 teaspoon Garam masala spice blend
0.5 teaspoon Salt
1 can Chickpeas, drained
0.25 cup Sliced ginger
0.25 cup Garlic
24 Fresh serrano chilies cut in 1/2 lengthwise
4 tablespoon Ghee or olive oil
2 tablespoon Tomato paste
1 teaspoon Garam Masala
1 teaspoon Cinnamon
1 teaspoon Paprika
8 Roma tomatoes rough chopped
1.5 teaspoon Salt
0.5 teaspoon Pepper
1.5 Water
1 tablespoon Dried fenugreek leaves
0.75 cup Plain, full fat yogurt
0.25 cup Chopped Cilantro For Garnish
Nutrition value
180
calories per serving
11 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
11 g Fat
5 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
2308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
