Roasted Butternut Tikka Masala Recipe
Recipe By Feastingathome
Roasted butternut tikka masala with fragrant inidan tomato coconut sauce. A cozy fall dinner recipe, that is vegan adaptable
4.7
17 Rating -
Rate
Vegdiet
1hr 1minstotal
30minsPrep
30minsCook
1hr 1m.total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Tikka Masala Recipe
- 0.17 inch 1 small butternut squash, peeled and cubed into cubes
- 0.33 olive oil
- 1/4 teaspoon Garam masala spice blend
- 0.08 teaspoon Salt
- 0.17 can Chickpeas, drained
- 1/25 cup Sliced ginger
- 1/25 cup Garlic
- 4 Fresh serrano chilies cut in 1/2 lengthwise
- 0.67 tablespoon Ghee or olive oil
- 0.33 tablespoon Tomato paste
- 0.17 teaspoon Garam Masala
- 0.17 teaspoon Cinnamon
- 0.17 teaspoon Paprika
- 1.33 Roma tomatoes rough chopped
- 1/4 teaspoon Salt
- 0.08 teaspoon Pepper
- 1/4 Water
- 0.17 tablespoon Dried fenugreek leaves
- 0.13 cup Plain, full fat yogurt
- 1/25 cup Chopped Cilantro For Garnish
Nutrition
value
value
180
calories per serving
11 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A2308mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome