Maple Roasted Butternut Squash Puree Recipe

Name: Maple Roasted Butternut Squash Puree Recipe
Total time: 70 min
Yield: 2
Cuisine: American

Recipe By Tori Avey

Recipe for dairy free maple roasted butternut squash puree with coconut milk, maple syrup, cinnamon and spices. Vegan, kosher, healthy, gluten free.

4.7

17 Rating -

Rate

1hr 10minstotal

10minsPrep

1hr 10m.total

10m.Prep

plan

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Ingredients for Maple Roasted Butternut Squash Puree Recipe

1.75 pound Butternut Squash
3/4 teaspoon Extra virgin olive oil
0.13 cup Coconut milk
1 tablespoon Maple syrup
0.13 teaspoon Vanilla
0.13 teaspoon Cinnamon
pinch Pinch allspice
pinch Pinch nutmeg
pinch Pinch Cayenne
As required Salt To Taste

Nutrition
value

521

calories per serving

20 g Fat2 g Protein68 g Carbs3 g FiberOther

Current Totals

Fat
20g
Protein
2g
Carbs
68g
Fiber
3g

MacroNutrients

Carbs
68g
Protein
2g
Fiber
3g

Fats

Fat
20g

Vitamins & Minerals

Calcium
76mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tori Avey