Ingredients For Roasted Butternut Squash Soup Recipe
3.5 pound Butternut Squash
1 tablespoon Avocado Oil
1 Small yellow onion, halved
1 Garlic clove, peeled
0.5 tablespoon Maple syrup
1 teaspoon Salt
0.25 teaspoon Ground nutmeg
0.25 teaspoon Ground ginger
4 cup Vegetable Broth
As required Cracked black pepper
2 tablespoon Butter, Optional
Pepitas, pumpkin seeds
Parsley
Nutrition value
404
calories per serving
11 g Fat34 g Protein31 g Carbs3 g FiberOther
Current Totals
11 g Fat
34 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
34 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment