Ingredients For Roasted Beef Tenderloin With French Onion Au Jus Recipe
1 whole beef tenderloin
2 cloves garlic, minced or grated
2 tablespoon chopped fresh thyme
0.25 cup peppercorns crushed, or fresh black pepper
kosher salt
2 tablespoon Butter
4 large sweet onions, thinly sliced
6 tablespoon Butter
1.5 cup red wine
1 cup low sodium beef broth
1 tablespoon worchestire sauce
4 sprig fresh thyme
Nutrition value
159
calories per serving
2 g Fat9 g Protein19 g Carbs8 g FiberOther
Current Totals
2 g Fat
9 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
115 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
