Ingredients For Roasted Artichoke And Butternut Squash Soup Recipe
2 tablespoon Olive Oil Separated
24 ounce Butternut Squash
1 can Artichoke hearts drained
1 cup Onion Diced
3 Cloves garlic diced
4 cup Water
Nutrition value
151
calories per serving
9 g Fat< 1 g Protein13 g Carbs3 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
1 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
13 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment