80 gram Shaved parmesan, or vegetarian hard cheese
0.25 cup Loosely packed coarsely chopped fresh continental parsley
Nutrition value
544
calories per serving
6 g Fat18 g Protein100 g Carbs13 g FiberOther
Current Totals
6 g Fat
18 g Protein
100 g Carbs
13 g Fiber
MacroNutrients
Carbs
100 g
Protein
18 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
285 mg
Iron
6 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
372 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment