Ingredients for Eggplant Sun-Dried Tomato And Ricotta Risotto Recipe
1/4 liter Massel salt reduced chicken style liquid stock
0.06 cup Olive oil
1/4 centimeter 4 baby eggplant, cut into thick rounds
1/4 Small brown onion, finely chopped
1/2 Garlic Cloves, Crushed
0.38 cup Arborio Rice
0.13 cup Dry white wine
0.13 cup Sun dried tomatoes, thinly sliced
0.06 cup Finely Grated Parmesan
0.17 cup Fresh ricotta, crumbled
Nutrition value
496
calories per serving
18 g Fat11 g Protein67 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
11g
Carbs
67g
Fiber
5g
MacroNutrients
Carbs
67g
Protein
11g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
192mg
Iron
6mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
204mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment