Eggplant Sun-Dried Tomato And Ricotta Risotto Recipe

This easy vegetable-filled risotto is big on flavour for those short on time.

4.3
20 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook

ingredients serve

Ingredients for Eggplant Sun-Dried Tomato And Ricotta Risotto Recipe

  • 1/4 liter Massel salt reduced chicken style liquid stock
  • 0.06 cup Olive oil
  • 1/4 centimeter 4 baby eggplant, cut into thick rounds
  • 1/4 Small brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 0.38 cup Arborio Rice
  • 0.13 cup Dry white wine
  • 0.13 cup Sun dried tomatoes, thinly sliced
  • 0.06 cup Finely Grated Parmesan
  • 0.17 cup Fresh ricotta, crumbled
Nutrition
value
496
calories per serving
18 g Fat11 g Protein67 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    11g
  • Carbs
    67g
  • Fiber
    5g

MacroNutrients

  • Carbs
    67g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    6mg
  • Vitamin A
    466mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    204mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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