Ingredients For Roast Pumpkin & Three Cheese Pies Recipe
Olive Oil Spray
450 gram Kent pumpkin, peeled, seeded, cut into 1. 5cm-thick wedges
1 Small red onion, halved, cut into thick wedges
280 gram Fresh ricotta
120 gram Pkt goats cheese
2 tablespoon Milk
1.5 tablespoon Chopped Fresh Chives
Fresh continental parsley leaves, to serve
Mixed salad leaves, to serve
225 gram Plain flour
25 gram Shredded Parmesan
150 gram Chilled butter, chopped
1 Egg yolk
Nutrition value
390
calories per serving
18 g Fat27 g Protein27 g Carbs17 g FiberOther
Current Totals
18 g Fat
27 g Protein
27 g Carbs
17 g Fiber
MacroNutrients
Carbs
27 g
Protein
27 g
Fiber
17 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
558 mg
Iron
6 mg
Vitamin A
887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
571 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
