Roast Pumpkin Salad Recipe

Name: Roast Pumpkin Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This autumnal roast pumpkin salad recipe from masterchef presenter john torode comprises meltingly soft pumpkin, curd cheese and roasted onions.

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45minstotal

ingredients serves

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Ingredients For Roast Pumpkin Salad Recipe

500 gram Pumpkin
4 Small onions
30 milliliter Olive oil
100 gram Curd cheese
bunch Small bunch of flat leaf parsley
Salt

Nutrition
value

244

calories per serving

12 g Fat8 g Protein25 g Carbs5 g FiberOther

Current Totals

12 g Fat
8 g Protein
25 g Carbs
5 g Fiber

MacroNutrients

Carbs
25 g
Protein
8 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
177 mg
Iron
2 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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