Roast Pumpkin Salad Recipe

Name: Roast Pumpkin Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This autumnal roast pumpkin salad recipe from masterchef presenter john torode comprises meltingly soft pumpkin, curd cheese and roasted onions.

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45minstotal

ingredients serves

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Ingredients For Roast Pumpkin Salad Recipe

500 gram Pumpkin
4 Small onions
30 milliliter Olive oil
100 gram Curd cheese
bunch Small bunch of flat leaf parsley
Salt

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Nutrition
value

244

calories per serving

12 g Fat8 g Protein25 g Carbs5 g FiberOther

Current Totals

12 g Fat
8 g Protein
25 g Carbs
5 g Fiber

MacroNutrients

Carbs
25 g
Protein
8 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
177 mg
Iron
2 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.