Ingredients For Roast Pork And Pears With Cranberry And Balsamic Relish Recipe
2 tablespoon Olive oil
1.7999999999999998 kilogram Coles australian pork shoulder boneless roast
1 tablespoon Sea Salt Flakes
1 Tablespon fennel seeds, lightly crushed
1 kilogram Coles red royale potatoes, halved
6 Small corella pears, halved
10 gram Butter
1 Red Onion, Thinly Sliced
0.5 cup Dried cranberries
2 tablespoon Brown sugar
2 tablespoon Balsamic vinegar
1 stick Cinnamon quill
Steamed greens, to serve
Nutrition value
938
calories per serving
63 g Fat56 g Protein42 g Carbs15 g FiberOther
Current Totals
63 g Fat
56 g Protein
42 g Carbs
15 g Fiber
MacroNutrients
Carbs
42 g
Protein
56 g
Fiber
15 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
248 mg
Iron
6 mg
Vitamin A
176 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
4 mg
Phosphorus
561 mg
Selenium
43 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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