In this stunning dish by colin mcgurran, perfectly tender, crisp pork bellow is served with a rich satay sauce, roasted pineapple and a pineapple and coriander salsa.
Ingredients For Roast Pork Belly With Pineapple Recipe
0.5 Pork Belly
100 gram Table Salt
Vegetable oil
0.5 Pineapple
0.5 Pineapple
20 gram Coriander
0.5 teaspoon Vegetable oil
1 Small Onion
1 Garlic Clove
1 tablespoon Brown sugar
1 tablespoon Soy sauce
1 teaspoon Chilli Flakes
2 tablespoon Peanut butter
4 tablespoon Coconut milk
0.5 Pork Belly
100 gram Table Salt
Vegetable oil
0.5 Pineapple
0.5 Pineapple
20 gram Coriander
0.5 teaspoon Vegetable oil
1 Garlic Clove
1 Small Onion
1 tablespoon Brown sugar
1 tablespoon Soy sauce
1 teaspoon Chilli Flakes
2 tablespoon Peanut butter
Nutrition value
185
calories per serving
9 g Fat4 g Protein21 g Carbs11 g FiberOther
Current Totals
9 g Fat
4 g Protein
21 g Carbs
11 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment