Roast Pork Rack With Sticky Rum Pineapple Salad Recipe
Recipe By Taste
We've given the classic flavour combo of ham and pineapple a grown-up makeover. Perfect for entertaining, this is the best way to roast and serve a pork rack.
4.1
13 Rating -
Rate
Non Vegdiet
2hr 5minstotal
25minsPrep
1hr 40minsCook
2hr 5m.total
25m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Pork Rack With Sticky Rum Pineapple Salad Recipe
- 0.13 tablespoon Sea Salt Flakes
- 1/4 teaspoon Cumin seeds, crushed
- 1/4 teaspoon Coriander seeds, crushed
- 1/4 kilogram French trimmed pork rack
- 1/4 tablespoon Extra virgin olive oil
- 0.13 Pineapple, peeled, quartered lengthways
- 1/25 cup Brown sugar
- 1/4 tablespoon Dark rum
- 0.06 cup Macadamias, chopped, toasted
- 0.13 Small red onion, thinly sliced
- 0.13 Long red chilli, thinly sliced
- 1/4 cup Fresh flat leaf parsley leaves
Nutrition
value
value
459
calories per serving
26 g Fat42 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat26g
- Protein42g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein42g
- Fiber4g
Fats
- Fat26g
Vitamins & Minerals
- Calcium166mg
- Iron8mg
- Vitamin A1157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper2mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus365mg
- Selenium85mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste