Ingredients For Roast Mushrooms With Spinach And Ricotta Recipe
8 Large field mushrooms, wiped clean
0.5 cup Fresh continental parsley leaves, lightly packed
2 tablespoon Pepitas
1 teaspoon Lemon rind, finely grated
2 tablespoon Parmesan, finely grated
120 gram Baby spinach leaves
125 gram Fresh ricotta
150 gram Chargrilled red capsicum, sliced
150 gram Sugar snap peas, trimmed, sliced
400 gram Can chickpeas, rinsed, drained
2 teaspoon Balsamic vinegar
Shaved parmesan, to serve
Nutrition value
780
calories per serving
11 g Fat58 g Protein105 g Carbs96 g FiberOther
Current Totals
11 g Fat
58 g Protein
105 g Carbs
96 g Fiber
MacroNutrients
Carbs
105 g
Protein
58 g
Fiber
96 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
300 mg
Iron
25 mg
Vitamin A
1633 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
7 mcg
Magnesium
446 mg
Manganese
5 mg
Phosphorus
1548 mg
Selenium
47 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment