Ingredients For Roast Herb Chicken In Couscous Recipe
8 Coles rspca approved herb sprinkled chicken portions
2 Red onions, cut into wedges
2 Carrots, thickly sliced
2 cup Salt reduced chicken stock
2 cup Coles brand couscous
Flat leaf parsley leaves, to serve
Nutrition value
57
calories per serving
< 1 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
1056 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
