Ingredients For Roast Garlic Pumpkin And Potato Mash Recipe
1 Garlic bulb, unpeeled, cloves separated
Olive Oil Cooking Spray
400 gram Desiree potatoes, peeled, chopped
500 gram Butternut pumpkin, peeled, chopped
2 tablespoon Milk
40 gram Butter, Chopped
Nutrition value
107
calories per serving
1 g Fat3 g Protein19 g Carbs6 g FiberOther
Current Totals
1 g Fat
3 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment