Roast Fillet Of Cod Recipe

Name: Roast Fillet Of Cod Recipe
Total time: 480 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This beautiful cod recipe from david kelman takes a bit of time to put together, but the results make it well worth the effort.

4.9

23 Rating - Rate

Non Vegdiet

8hr total

ingredients serves

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Ingredients For Roast Fillet Of Cod Recipe

4 Cod fillets
Salt
Oil
4 Baby plum tomatoes
200 milliliter Light Olive Oil
1 Garlic Clove
8 New potatoes
1 Garlic Clove
1 pinch Saffron
Salt
10 Baby plum tomatoes
Light Olive Oil
Salt
Pepper
4 White asparagus spears
6 Baby fennel
200 gram Baby spinach
10 gram Butter
Beetroot powder
Salt
Pepper
10 Baby plum tomatoes
Salt
Pepper
Light Olive Oil
4 Cod fillets
Salt
200 milliliter Light Olive Oil
1 Garlic Clove
4 Baby plum tomatoes
8 New potatoes
1 Garlic Clove
Salt
1 pinch Saffron
4 White asparagus spears
Salt
6 Baby fennel
Oil
200 gram Baby spinach
Salt
Pepper
10 gram Butter
Pepper
Salt

Nutrition
value

1682

calories per serving

107 g Fat56 g Protein120 g Carbs38 g FiberOther

Current Totals

107 g Fat
56 g Protein
120 g Carbs
38 g Fiber

MacroNutrients

Carbs
120 g
Protein
56 g
Fiber
38 g

Fats

Fat
107 g

Vitamins & Minerals

Calcium
350 mg
Iron
17 mg
Vitamin A
12127 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
614 mcg
Vitamin B12
0 mcg
Vitamin C
493 mg
Vitamin E
23 mg
Copper
2 mcg
Magnesium
464 mg
Manganese
4 mg
Phosphorus
972 mg
Selenium
67 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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