Ingredients For Roast Chickens With Lebanese Rice And Pomegranate Jus Recipe
Extra virgin olive oil
3.5 pound Two chickens
1.5 teaspoon Ground allspice
Kosher Salt And Freshly Ground Pepper
1.5 cup Medium grain rice, such as arborio
4 tablespoon Unsalted butter
0.5 cup Pine Nuts
0.5 cup Slivered almonds
0.5 pound Lean ground lamb or beef
0.5 teaspoon Ground cinnamon
3 cup Chicken Stock
Nutrition value
520
calories per serving
26 g Fat27 g Protein44 g Carbs5 g FiberOther
Current Totals
26 g Fat
27 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
27 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
71 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
395 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
