Looking to make a family meal in a hurry? Look no further than this recipe which uses a ready to roast chook and quick cooking, creamy polenta to ensure that dinner gets to the table in a hurry.
Ingredients For Roast Chicken With Soft Polenta Recipe
1 Roast chicken
4 cup Massel chicken style liquid stock
1 cup Milk
1 cup Instant polenta
0.5 cup Grated Parmesan
Nutrition value
437
calories per serving
26 g Fat37 g Protein13 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
37 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
37 g
Fiber
0 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
255 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
466 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
