Ingredients For Roast Beef Tenderloin With Madeira And Prunes Recipe
24 Pitted prunes
1.5 cup Malmsey madeira
3 tablespoon Vegetable oil
4 pound One trimmed and tied beef tenderloin roast
Salt and freshly ground pepper
2 Large shallots, minced
1 cup Red wine
2 cup Chicken stock or canned low sodium broth
Nutrition value
390
calories per serving
13 g Fat58 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
58 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
58 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
19 mg
Iron
9 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
11 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
553 mg
Selenium
89 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
