Current Totals
Fat
10g
Protein
31g
Carbs
30g
Fiber
26g
MacroNutrients
Carbs
30g
Protein
31g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
10mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
3mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
654mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment