Air Fryer Pork Tenderloin with Prune Sauce Recipe
Recipe By The Wine Lovers Kitchen
Lots of spicy flavour showcased on pork tenderloin.
4.5
20 Rating -
Rate
Non Vegdiet
35minstotal
7minsPrep
23minsCook
35m.total
7m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Pork Tenderloin with Prune Sauce Recipe
- 0.63-1/2 pound Pork tenderloin trimmed of any silver skin
- 1/4 teaspoon Vegetable oil
- As required Salt and pepper for seasoning
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Garlic powder
- 0.06 teaspoon Ground clove
- pinch Pinch of salt
- 0.19 cup Chicken
- 0.13 cup Dried prunes pitted
- 1/2 teaspoon Apple cider vinegar
- 1/2 cup Snow peas can substitute snap peas
- 1/4 cup Red onion thinly sliced vertically
- 0.13 Large sweet red pepper deseeded and thinly sliced vertically
- 1/2 teaspoon Vegetable oil
Nutrition
value
value
475
calories per serving
12 g Fat69 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein69g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein69g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium66mg
- Iron13mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B1213mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus659mg
- Selenium100mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wine Lovers Kitchen