Rj special mutter paneer Recipe

Recipe By Better Butter

This rcp i made in microwave convection.

4.5
15 Rating - Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

5
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Ingredients For Rj special mutter paneer Recipe

Nutrition
value
269
calories per serving
18 g Fat12 g Protein13 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 13 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    5 mg
  • Vitamin A
    2252 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    2 mg
  • Phosphorus
    204 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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