Ingredients For Risotto With Butternut Squash And White Beans Recipe
1 Butternut squash peeled, seeded, and cubed
As required Salt and ground black pepper
0.25 cup Extra virgin olive oil
1 Onion, Diced
1 Small tomato, diced
1 Package arborio rice
0.5 cup White wine
1 teaspoon Dried Marjoram
1 teaspoon Dried oregano
1 teaspoon Dried Basil
8 cup Chicken broth, or more as needed
1 As required Dash hot pepper sauce, or more
1 can Small white beans, drained
0.25 cup Shredded Parmesan Cheese
Nutrition value
314
calories per serving
14 g Fat36 g Protein5 g Carbs2 g FiberOther
Current Totals
14 g Fat
36 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
36 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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