0.5 teaspoon Saffron threads or 1/4 teaspoon ground turmeric
1 can Cannellini beans, drained, rinsed
1 Box frozen spinach, thawed, squeezed to drain
0.25 cup Grated parmesan cheese
Nutrition value
522
calories per serving
10 g Fat44 g Protein59 g Carbs4 g FiberOther
Current Totals
10 g Fat
44 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
44 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
142 mg
Iron
6 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment