Soya Florentine Recipe

Name: Soya Florentine Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Soya Florentine is a delicious Indian recipe served as a Side-Dish.

4.1

16 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Soya Florentine Recipe

60 gram soya granules
150 gram Spinach
1/2 onion, chopped
1 teaspoon Butter
1 teaspoon garlic, chopped
As required pepper powder
1/4 cup tomato sauce
1/2 tablespoon refined oil
1/4 cup white sauce
As required grated cheese for garnishing
As required green chilli paste
As required Salt

Nutrition
value

358

calories per serving

20 g Fat27 g Protein15 g Carbs22 g FiberOther

Current Totals

Fat
20g
Protein
27g
Carbs
15g
Fiber
22g

MacroNutrients

Carbs
15g
Protein
27g
Fiber
22g

Fats

Fat
20g

Vitamins & Minerals

Calcium
297mg
Iron
12mg
Vitamin A
4767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
445mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
4mg
Copper
1mcg
Magnesium
343mg
Manganese
4mg
Phosphorus
375mg
Selenium
19mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi