Sole Florentine Recipe

Recipe By Slurrp

Sole Florentine is a classic Italian dish that features delicate sole fillets topped with a creamy spinach and cheese sauce. The fish is lightly seasoned and baked to perfection, while the sauce adds a rich and savory element to the dish. This elegant and flavorful recipe is perfect for a special occasion or a fancy dinner party.

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20minstotal
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Sole Florentine
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Ingredients for Sole Florentine Recipe

  • 1 Sole Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 Juice Lemon
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Fresh Spinach
  • 0.13 cup Heavy Cream
  • 0.06 cup Grated Parmesan Cheese
  • pinch Pinch Of Nutmeg
  • as needed Fresh Parsley, For Garnish

Directions: Sole Florentine Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • STEP 2.Season the sole fillets with salt, pepper, and lemon juice.
  • STEP 3.In a skillet, melt butter over medium heat and sauté garlic until fragrant.
  • STEP 4.Add spinach to the skillet and cook until wilted. Remove from heat.
  • STEP 5.Stir in cream, Parmesan cheese, and nutmeg. Season with salt and pepper.
  • STEP 6.Place the sole fillets in the greased baking dish and spoon the spinach sauce over them.
  • STEP 7.Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through.
  • STEP 8.Serve the Sole Florentine hot, garnished with fresh parsley, and accompanied by a side of your choice.

Cooking Tips

  • Make sure to pat dry the sole fillets before seasoning them to ensure a crispy texture.
  • You can use fresh or frozen spinach for this recipe, just make sure to drain it well if using frozen.
  • Feel free to add a sprinkle of grated mozzarella or Gruyere cheese on top of the sauce for extra cheesiness.
  • Serve the dish with a side of roasted potatoes or steamed vegetables for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the Sole Florentine in the oven at a low temperature to maintain its texture and flavors.
  • This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Nutrition
value
113
calories per serving
2 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    85mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp