Barley Risotto Faces Recipe

Name: Barley Risotto Faces Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Great British Chefs

Andrew mackenzie's hearty barley risotto is playfully presented and is great for getting children to eat veg.

4.8

28 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Barley Risotto Faces Recipe

200 gram Pearl barley
2 Shallots
3 Garlic Cloves
4 Baby Corn
1 Carrot
8 Green Beans
2 Beetroots
50 gram Parmesan
1 tablespoon Vegetable oil
1 pinch Salt
8 Tomatoes
3 Shallots
2 Garlic Cloves
800 milliliter Vegetable Stock
1 tablespoon Olive oil
200 gram Pearl barley
8 Tomatoes
1 tablespoon Olive oil
3 Shallots
2 Garlic Cloves
200 milliliter Vegetable Stock
1 tablespoon Vegetable oil
2 Shallots
3 Garlic Cloves
600 milliliter Vegetable Stock
4 Baby Corn
1 Carrot
8 Green Beans
2 Beetroots

Nutrition
value

660

calories per serving

23 g Fat22 g Protein87 g Carbs26 g FiberOther

Current Totals

23 g Fat
22 g Protein
87 g Carbs
26 g Fiber

MacroNutrients

Carbs
87 g
Protein
22 g
Fiber
26 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
246 mg
Iron
10 mg
Vitamin A
6452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
6 mg
Phosphorus
504 mg
Selenium
36 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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