Made from coconut water, almond milk, dates, hemp seeds, banana, almond butter, and a pinch of cinnamon, this rise and shine smoothie is the perfect breakfast on-the-go
0.5 cup A coconut water i recommend harmless harvest brand
1 piece Frozen banana broken into
2 piece Small medjool dates pits removed and broken into
2 tablespoon Unsweetened almond butter
2 tablespoon Hemp seeds plus more for garnishing
pinch Pinch of ground cinnamon
Ice cubes if needed
Nutrition value
890
calories per serving
79 g Fat23 g Protein23 g Carbs19 g FiberOther
Current Totals
79 g Fat
23 g Protein
23 g Carbs
19 g Fiber
MacroNutrients
Carbs
23 g
Protein
23 g
Fiber
19 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
222 mg
Iron
6 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
415 mg
Manganese
4 mg
Phosphorus
669 mg
Selenium
3 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment