Made from coconut water, almond milk, dates, hemp seeds, banana, almond butter, and a pinch of cinnamon, this rise and shine smoothie is the perfect breakfast on-the-go
0.5 cup A coconut water i recommend harmless harvest brand
1 piece Frozen banana broken into
2 piece Small medjool dates pits removed and broken into
2 tablespoon Unsweetened almond butter
2 tablespoon Hemp seeds plus more for garnishing
pinch Pinch of ground cinnamon
Ice cubes if needed
Nutrition value
890
calories per serving
79 g Fat23 g Protein23 g Carbs19 g FiberOther
Current Totals
79 g Fat
23 g Protein
23 g Carbs
19 g Fiber
MacroNutrients
Carbs
23 g
Protein
23 g
Fiber
19 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
222 mg
Iron
6 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
415 mg
Manganese
4 mg
Phosphorus
669 mg
Selenium
3 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
