Ridge Gourd Rice Bath Recipe

Name: Ridge Gourd Rice Bath Recipe
Total time: 40 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

It's healthy natural colorful and useful for breakfast and lunch box. Kids lk it too much.

4.4

22 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

Recipe Video

Step by step video of how to make Ridge Gourd Rice Bath

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Ingredients For Ridge Gourd Rice Bath Recipe

1 Ridge gourd
cup rice l
piece Soaked green l cup
salt l spoon
Cashwenut for garnish
1 chopped onion
cup For Masala Grated coconut l
Ridge gourd peal boiled
2 tamarind petal
2 Red Chilly
7 garlic petals _8
1 tablespoon coriander Seeds
0.5 tablespoon cumin
1 Curry leaves string
1 tablespoon Urdu
jaggery l spoon
0.25 spoon turmeric powder
8 tablespoon Oil

Nutrition
value

352

calories per serving

37 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

37 g Fat
2 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
4 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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